Eating a lot and gaining weight is not something that most associate with an eating disorder. Most assume that someone just loves food and does not care about the fat they are gaining. The problem with this thinking is that most people that overeat are not doing it because they want to do it. They have a eating disorder. Some thin people binge and purge, which can be even more dangerous. Anyone that eats too much for whatever reason needs to find treatment for binge eating to get well and live a healthier life.
Treatment for binge eating is not as simple as someone stopping. You have to eat to live. It is not like with drugs or alcohol where you can simply stop and go through treatment and hopefully never touch the stuff again. You can rework your friends and even where you live to stay away from those things if you are serious about recovery. However, you can not live without food and you can not change your life to avoid it. Food is fuel for life, and therein lies the key to making they right choices in therapy to get over binge eating once and for all.
Those with binge eating disorders do not eat to live, they tend to live to eat. They see food as an emotional comfort, or something that they use to connect with family and friends. Food tastes good, and it is that way so that we can eat to survive. However, now that we have things like sugars and processed flours, those foods are better than ever, and they are almost as addicting as drugs or nicotine can be. These foods are empty and worthless, but they taste darn good. Treatment for binge eating often starts with understanding and acknowledging these things.
Binge eating can come when someone feels sad, stressed, overwhelmed, lonely, or just plain depressed. The food can release some feel good hormones, but those are short lived and the person ends up feeling worse because they know they are going to gain more weight, or that they are going to have to go make themselves throw up to avoid that weight gain. Good treatment for binge eating disorders focuses on working through the emotions and life events without using food for comfort. It is a hard adjustment, but it can be done.
If you feel that you need treatment for binge eating, the first thing you have to do is to be honest about it to those that love you the most. You don't have to post a status on Facebook, just tell those that live in your home that you think you need help for the sake of your health and well being. This leaves them in the loop and able to help you. They may not understand what you are going through, but they can support you in what you need to do. If they do not, perhaps they are not the best people to be around while you try to turn your life around for the better. Be firm about what you need to do, and then do it.
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